I lost about 8-10 pounds in about 2 months. I try to eat healthy, get all my necessary nutrients, do 30 minute jogging about 4-5 days a week, and do weight training every other day. But since last week, i gained back like 2-3 pounds, is it muscle weight or something else? if it is, how would i know if i am still losing weight?
or is it just like..water weight becasue of how much water you consumed. for example like…if you burn all the calories youve eaten but drank alot did you actually gain weight or not? (yeah. im retarded. but it confuses me greatly)
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I have been weight training for 2 weeks now as well as doing cardio and was wondering how much muscle is usually gained at the very beginning of a workout regime
Im jogging 3 miles in the morning and hen later in the day weight training but i can not keep up a five day routine even with two days of resting. I seem to crash when i try to start back my routine.
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I have been working out doing 30 minutes of cardio and 30 minutes of weight training 5 days a week. I inquired about what is best, to do the cardio before or after, and all the answers I got told me I should be doing them on separate days. Is this accurate?
I eat 1,200- 1,300 calories per day.
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okay i really need to lose bout 30 pounds. kinda in about a month or so, will starving myself but drinking lots of water and eating low fat yogurt and slim fast bars occasionally while doing wrestling (the sport) for exercise help? please answer and help!!
Im looking for advice on how to start weight training to tone. I am 45 yrs old. Maybe about 15 lbs overweight but Im not concerned with weight lose as I am with tightening up.
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