I’m trying to lose some weight the healthy way; by eating right and exercising more. I’m just looking for some tips on ways to eat healthy foods. For example; eating a piece of fruit for breakfast, or substituting certain foods for others. I’ll take anything. I’m not being obsessive about it, but I’m just looking for some simple things I can do to lose some weight.
Thanks for your help!
Does anyone know what is the best dietary supplement out there that really works,if any? What about this acai berry that everyone is talking about? I working out 3-4 times a week, and stopped eatig dinner, dont eat greasy food, and i only lost like a 1 pound in a month,i am tired, so i would try something to help me loose weight? I am like 15 pounds above my ideal weight! Thanks
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I’ve been taking Ritalin and haven’t noticed too much of a change in my appetite, but I have lost some weight.
I’ve been taking Ritalin and haven’t noticed too much of a change in my appetite, but I have lost some weight.
My doctor says that I have low iron, and said that I should take iron supplements. Lately, I’ve has no appetite and have been losing weight. Will this improve if my iron levels go up?
I have tried all sort of “Fats Loss” products and most of them advocate a “Low fat, Low carb, Low Calorie” programs.
I have tried but could not maintain for long because it is really tough to maintain and results I’m getting is not ideal though I am dieting hard!
Can anyone advise is there any ways to “Loss Fats” without dieting or eating diet pills?
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I have been sick ever since I was exposed to black mold! Don’t know if related but need to help somewhere.
List of symptoms:
Migraines (came on after exposure to mold)
Lost sense of taste (not completely but about 1/2 as it used to be)
Jaw joint pain
Upper right abdomen pain
Diarrhea/ constipation- takes turns
nausea and vomiting-
No fevers but chills and then very hot
Today I now have a bladder infection.
Very tired at times.
All blood tests are normal occasionally my liver enzymes are up. But in a day they go back to normal.
CT scan and ultra sounds also ok.
I was normally pretty healthy before the exposure of the mold.
Anyone have suggestions?
Sometimes I wish they would find something so the docs don’t think I am crazy!!
Thanks
Diane
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I am a 21 year old 5’9 or 5’10 female. I weight 195 lbs. and Im trying to get to 160. When I exercise I do 20mins on the Elliptical Machine, 20mins on the tredmill and 100 crunches at least 4 days a week. I recently started doing the bike for 10 mins. Will this work on my body or am I just getting a healthy heart and getting cardio. Plus I’ve been eating in moderation. I need some ideas and help. I just want a flatter stomach and I wouldnt mind thinning out all over as well.
For the past two weeks I have had a sudden loss of appetite, i feel sick at the thought of food, and only eat a tiny meal a day as i don’t wont to get seriously ill. I have no health problems although i little overweight at the moment.
Any ideas why I have lost my appetite, as ive always had a large appetite!!
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