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<channel>
	<title>Top Fitness Tips &#187; WATER SPORTS</title>
	<atom:link href="http://www.topfitnesstips.com/category/surfboarding-water-skiing-watersports/feed/" rel="self" type="application/rss+xml" />
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	<description>Health &#38; Fitness Information</description>
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		<item>
		<title>Will i loose a lot of weight if i eat celery, exercise, and drink water?</title>
		<link>http://www.topfitnesstips.com/2010/06/will-i-loose-a-lot-of-weight-if-i-eat-celery-exercise-and-drink-water/</link>
		<comments>http://www.topfitnesstips.com/2010/06/will-i-loose-a-lot-of-weight-if-i-eat-celery-exercise-and-drink-water/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:35:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Click here to get POWER TO PERFORM!]]></description>
			<content:encoded><![CDATA[<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;"><p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.energy911.com" target="_blank">Get the inside scoop on one of the most advanced weight training supplements.</a></p>
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		</item>
		<item>
		<title>What would you rate my song lyrics out of ten?</title>
		<link>http://www.topfitnesstips.com/2010/06/what-would-you-rate-my-song-lyrics-out-of-ten/</link>
		<comments>http://www.topfitnesstips.com/2010/06/what-would-you-rate-my-song-lyrics-out-of-ten/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[lyrics]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[Would]]></category>

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		<description><![CDATA[Fake Ammends I know that it&#8217;s inside me like the purring of a cat waiting to release the fury no one expects that ive been pushed and ive been pulled ive been scrunched and ive been stretched im mentally demented but i wont give up yet ive been told that i am wrong when i [...]]]></description>
			<content:encoded><![CDATA[<p>Fake Ammends</p>
<p>I know that it&#8217;s inside me<br />
like the purring of a cat<br />
waiting to release the fury<br />
no one expects that<br />
ive been pushed<br />
and ive been pulled<br />
ive been scrunched<br />
and ive been stretched<br />
im mentally demented<br />
but i wont give up yet</p>
<p>ive been told that i am wrong<br />
when i know im fucking right<br />
been told i shouldve known all along<br />
when the truth was not in sight<br />
if i get one more sly bitch<br />
try make me out the predator<br />
then ill become one<br />
yeah the prey will soon be dead to her</p>
<p>take one step so that i can take the next<br />
soon ill be making hundreds<br />
yeah i wont give up yet<br />
ill be running, jumping, flying,<br />
and weeds wont pull me down<br />
because im a fucking lion<br />
and i wont give up now<br />
I&#8217;ll be screaming, roaring, singing<br />
i&#8217;ll conquer all the notes<br />
before bitches start me sinking<br />
ill have waterskis as floats</p>
<p>I know that it&#8217;s inside me<br />
like the purring of a cat<br />
waiting to release the fury<br />
no one expects that<br />
ive been pushed<br />
and ive been pulled<br />
ive been scrunched<br />
and ive been stretched<br />
im mentally demented<br />
but i wont give up yet</p>
<p>next time someone uses my weakness to attack<br />
ill get my fucking claws out fore they stab me in the back<br />
you try gain entry through my scars<br />
or the hidden slits of friends<br />
i&#8217;ll rip out your whole voicebox<br />
fore you try make fake ammends</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;"><p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://ascentialbioscience.com/products/Energy.asp?DistID=100157&amp;DistName=ED%20and%20AMY%20SNUFFIN&amp;DistPhone=(515)313-8562&amp;DistEmail=edsnuffin@gmail.com&amp;DistURL=trainerfinder/websites/60013/fitness" target="_blank"><img title="image" style="border-top-width: 0px; padding-right: 0px; display: inline; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" height="172" alt="image" src="http://www.topfitnesstips.com/wp-content/uploads/2010/03/image3.png" width="205" border="0" /></a><span class="Apple-converted-space">&#160;</span> 

      <br /><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.energy911.com" target="_blank">Need more energy to complete your workout?</a></p></a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fwhat-would-you-rate-my-song-lyrics-out-of-ten%2F&amp;title=What%20would%20you%20rate%20my%20song%20lyrics%20out%20of%20ten%3F" id="wpa2a_4"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>I&#8221;m 13 and MUST get lighter before august 8!!!!!! HELP ME!!!!?</title>
		<link>http://www.topfitnesstips.com/2010/06/im-13-and-must-get-lighter-before-august-8-help-me/</link>
		<comments>http://www.topfitnesstips.com/2010/06/im-13-and-must-get-lighter-before-august-8-help-me/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[must]]></category>

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		<description><![CDATA[I&#8217;m thirteen. I weight 117 pounds and i am 4&#8217;11&#8243; or less. SOmthing like that. I am on a midwest waterski show team and i do pyramids and stuff. we have a national tournament on august 8-9. I am on top of all the human pyramids and stuff cuz i am fairly small. But lateley [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m thirteen. I weight 117 pounds and i am 4&#8217;11&#8243; or less. SOmthing like that. I am on a midwest waterski show team and i do pyramids and stuff. we have a national tournament on august 8-9. I am on top of all the human pyramids and stuff cuz i am fairly small. But lateley i have been feeling, and to tell you the truth looking a bit fat. I just wish i could be lighter. I&#8217;m not so much worried about how i look. I just MUST MUST MUST egt lighter as MUCH AS HUMANLY POSSIBLE before august 8-9. I am willing to do anything! i wil spend money on whatevr. i juust MUST lose as much weight as posssible! please tell me what to do! Would deit pils be the best thing? along with healthy eating and exersise? I am wanting to lose at least 2 punds a week, but i am trying to lose 3-4. I herad diet pills help alot so should i do that? someone please please help me!!!!!</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;">  <p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><a href="http://www.iowacomputerrepair.com" target="_blank">Laptop Repair West Des Moines IA</a></p></a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fim-13-and-must-get-lighter-before-august-8-help-me%2F&amp;title=I%26%238221%3Bm%2013%20and%20MUST%20get%20lighter%20before%20august%208%21%21%21%21%21%21%20HELP%20ME%21%21%21%21%3F" id="wpa2a_6"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I&#8221;m 13 and MUST get lighter before august 8!!!!!! HELP ME!!!!?</title>
		<link>http://www.topfitnesstips.com/2010/06/im-13-and-must-get-lighter-before-august-8-help-me/</link>
		<comments>http://www.topfitnesstips.com/2010/06/im-13-and-must-get-lighter-before-august-8-help-me/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[august]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[lighter]]></category>
		<category><![CDATA[must]]></category>

		<guid isPermaLink="false">http://www.topfitnesstips.com/2010/06/im-13-and-must-get-lighter-before-august-8-help-me/</guid>
		<description><![CDATA[I&#8217;m thirteen. I weight 117 pounds and i am 4&#8217;11&#8243; or less. SOmthing like that. I am on a midwest waterski show team and i do pyramids and stuff. we have a national tournament on august 8-9. I am on top of all the human pyramids and stuff cuz i am fairly small. But lateley [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m thirteen. I weight 117 pounds and i am 4&#8217;11&#8243; or less. SOmthing like that. I am on a midwest waterski show team and i do pyramids and stuff. we have a national tournament on august 8-9. I am on top of all the human pyramids and stuff cuz i am fairly small. But lateley i have been feeling, and to tell you the truth looking a bit fat. I just wish i could be lighter. I&#8217;m not so much worried about how i look. I just MUST MUST MUST egt lighter as MUCH AS HUMANLY POSSIBLE before august 8-9. I am willing to do anything! i wil spend money on whatevr. i juust MUST lose as much weight as posssible! please tell me what to do! Would deit pils be the best thing? along with healthy eating and exersise? I am wanting to lose at least 2 punds a week, but i am trying to lose 3-4. I herad diet pills help alot so should i do that? someone please please help me!!!!!</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;">
      <br /><strong><strong><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://ascentialbioscience.com/products/Energy.asp?DistID=100157&amp;DistName=ED%20and%20AMY%20SNUFFIN&amp;DistPhone=(515)313-8562&amp;DistEmail=edsnuffin@gmail.com&amp;DistURL=trainerfinder/websites/60013/fitness" target="_blank"><img title="image" style="border-top-width: 0px; padding-right: 0px; display: inline; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" height="125" alt="image" src="http://www.topfitnesstips.com/wp-content/uploads/2010/03/image1.png" width="284" border="0" /></a></strong></strong></p>
    <strong>
      <p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="left">Ascential Energy2 provides an efficient foundation for heightened mental clarity and physical performance by delivering a highly nutritive lift to the entire system. Representing the<span class="Apple-converted-space">&#160;</span><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.energy911.com" target="_blank">next generation of energy drinks</a>.<span class="Apple-converted-space">&#160;</span> 

        <br />Ascential Energy2 is a low-calorie, low-carbohydrate neuroactive formulation that provides steady energy support without the jitters or crash commonly associated with sugar-laden energy products.</p>
 </strong></a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fim-13-and-must-get-lighter-before-august-8-help-me%2F&amp;title=I%26%238221%3Bm%2013%20and%20MUST%20get%20lighter%20before%20august%208%21%21%21%21%21%21%20HELP%20ME%21%21%21%21%3F" id="wpa2a_8"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>summer survey!!?</title>
		<link>http://www.topfitnesstips.com/2010/06/summer-survey/</link>
		<comments>http://www.topfitnesstips.com/2010/06/summer-survey/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[survey]]></category>

		<guid isPermaLink="false">http://www.topfitnesstips.com/2010/06/summer-survey/</guid>
		<description><![CDATA[lemonade or iced tea beach or pool slip n slide or water balloons dip n dots or soft serve sunscreen or tanning oil somewhere hot or somewhere foreign popsicles or ice cream flipflops or bare feet 1 summer love or multiple hookups one piece or 2 piece fireworks or sparklers hamburgers or hotdogs beach volleyball [...]]]></description>
			<content:encoded><![CDATA[<p>lemonade or iced tea<br />
beach or pool<br />
slip n slide or water balloons<br />
dip n dots or soft serve<br />
sunscreen or tanning oil<br />
somewhere hot or somewhere foreign<br />
popsicles or ice cream<br />
flipflops or bare feet<br />
1 summer love or multiple hookups<br />
one piece or 2 piece<br />
fireworks or sparklers<br />
hamburgers or hotdogs<br />
beach volleyball or making sandcastles<br />
waterski or wakeboard<br />
swim or surf<br />
camp or vacation<br />
thanks for all the answers!<br />
here are mine (:<br />
have a great summer everyone!</p>
<p>lemonade or iced tea &#8211; lemonade. i hate tea<br />
beach or pool &#8211; beach!<br />
slip n slide or water balloons &#8211; slip n slide (:<br />
dip n dots or soft serve &#8211; dip n dots. i cant get enough!<br />
sunscreen or tanning oil &#8211; PROTECTIVE tanning oil, but sunscreen on my face<br />
somewhere hot or somewhere foreign &#8211; somewhere hot thats foreign (:<br />
popsicles or ice cream &#8211; popsicles yum<br />
flipflops or bare feet &#8211; flipflops<br />
1 summer love or multiple hookups &#8211; 1 summer love &lt;3<br />
one piece or 2 piece &#8211; 2 piece!<br />
fireworks or sparklers &#8211; fireworks (: cant wait for the 4th!<br />
hamburgers or hotdogs &#8211; hamburgers<br />
beach volleyball or making sandcastles &#8211; making sandcastles!<br />
waterski or wakeboard &#8211; wakeboard<br />
swim or surf &#8211; surf definitely!<br />
camp or vacation &#8211; vacation, though i&#8217;ve always wanted to go to camp</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;">   <p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.energy911.com" target="_blank"><img title="image" style="border-top-width: 0px; padding-right: 0px; display: inline; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" height="196" alt="image" src="http://www.topfitnesstips.com/wp-content/uploads/2010/03/image5.png" width="175" border="0" /></a><span class="Apple-converted-space">&#160;</span> 

      <br /><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://ascentialbioscience.com/products/Energy.asp?DistID=100157&amp;DistName=ED%20and%20AMY%20SNUFFIN&amp;DistPhone=(515)313-8562&amp;DistEmail=edsnuffin@gmail.com&amp;DistURL=trainerfinder/websites/60013/fitness" target="_blank">NO JITTERS, NO CRASH, NO SUGAR BUZZ</a>, NO BAD AFTERTASTE, LOW CALORIE, LOW CARBOHYDRATE AND NUTRITIONALY SOUND<span class="Apple-converted-space">&#160;</span> 

      <br />Can YOUR energy drink say that?&#160; Ours can.</p></a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fsummer-survey%2F&amp;title=summer%20survey%21%21%3F" id="wpa2a_10"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Exercise in the water?</title>
		<link>http://www.topfitnesstips.com/2010/06/exercise-in-the-water/</link>
		<comments>http://www.topfitnesstips.com/2010/06/exercise-in-the-water/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.topfitnesstips.com/2010/06/exercise-in-the-water/</guid>
		<description><![CDATA[Does anyone have ideas for exercises I can do in the water, other than swimming? I&#8217;m interested in water aerobics, but there are no classes offered where I live. Any idea on moves I can do that will help to strengthen my muscles? (No muscles in particular, I just want to be toned all over) [...]]]></description>
			<content:encoded><![CDATA[<p>Does anyone have ideas for exercises I can do in the water, other than swimming? I&#8217;m interested in water aerobics, but there are no classes offered where I live. Any idea on moves I can do that will help to strengthen my muscles? (No muscles in particular, I just want to be toned all over) This sounds like a fun way to work out (I love being in the water) but I don&#8217;t know where to begin! Thanks for your answers!</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;"><p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"></p>

    <p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><span class="Apple-converted-space">&#160;</span> <a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.iowacomputerrepair.com" target="_blank">Des Moines Computer Repair Iowa</a></p>
</a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fexercise-in-the-water%2F&amp;title=Exercise%20in%20the%20water%3F" id="wpa2a_12"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>always wanted to experience watersking?</title>
		<link>http://www.topfitnesstips.com/2010/06/always-wanted-to-experience-watersking/</link>
		<comments>http://www.topfitnesstips.com/2010/06/always-wanted-to-experience-watersking/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[always]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[wanted]]></category>
		<category><![CDATA[watersking]]></category>

		<guid isPermaLink="false">http://www.topfitnesstips.com/2010/06/always-wanted-to-experience-watersking/</guid>
		<description><![CDATA[through out my lifetime i had one oppertunity to waterski but couldnt go. i always wanted to try it out but i dont know anyone who owns a boat or waterskis. i live in a river town thats next to the Mississippi so there are boats everywhere. i dont know how i can get the [...]]]></description>
			<content:encoded><![CDATA[<p>through out my lifetime i had one oppertunity to waterski but couldnt go. i always wanted to try it out but i dont know anyone who owns a boat or waterskis. i live in a river town thats next to the Mississippi so there are boats everywhere. i dont know how i can get the chance to water ski. im not gonna bardge into someones boat and ask them if i can use their rope and skis. anyone have any ideas? i certainly dont wanna buy a boat and sking equipment then bed a friend to drive my boat for me..lol.</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;"><p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.energy911.com" target="_blank"><img style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" height="143" src="http://weightloss911.com/images/100_0454.JPG" width="218" border="0" /></a><span class="Apple-converted-space">&#160;</span> 

      <br />I lost 4 inches in my waist and 24 pounds in 8 weeks.<span class="Apple-converted-space">&#160;</span><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://ascentialbioscience.com/products/Energy.asp?DistID=100157&amp;DistName=ED%20and%20AMY%20SNUFFIN&amp;DistPhone=(515)313-8562&amp;DistEmail=edsnuffin@gmail.com&amp;DistURL=trainerfinder/websites/60013/fitness" target="_blank">Ascential Bioscience</a><span class="Apple-converted-space">&#160;</span>Rocks!<span class="Apple-converted-space">&#160;</span> 

      <br />earn and burn (money and calories) with a<span class="Apple-converted-space">&#160;</span><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.ascentialbioscience.com/trainerfinder/websites/60013/fitness/enrollment.html" target="_blank">distributorship</a></p></a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Falways-wanted-to-experience-watersking%2F&amp;title=always%20wanted%20to%20experience%20watersking%3F" id="wpa2a_14"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Any reviews for these gloves?</title>
		<link>http://www.topfitnesstips.com/2010/06/any-reviews-for-these-gloves/</link>
		<comments>http://www.topfitnesstips.com/2010/06/any-reviews-for-these-gloves/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 09:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[these]]></category>

		<guid isPermaLink="false">http://www.topfitnesstips.com/2010/06/any-reviews-for-these-gloves/</guid>
		<description><![CDATA[I&#8217;m looking to buy the HO Luna gloves for recreational water skiing and wake boarding. I was wondering if anybody had any comments on them. Like I said I&#8217;m only a recreational water skier/ wake boarder so I&#8217;m just looking for something that will get the job done. I also have pretty small hands&#8230; Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m looking to buy the HO Luna gloves for recreational water skiing and wake boarding.  I was wondering if anybody had any comments on them.  Like I said I&#8217;m only a recreational water skier/ wake boarder so I&#8217;m just looking for something that will get the job done. I also have pretty small hands&#8230;</p>
<p>Here&#8217;s a link in case you need it:</p>
<p>http://www.perfski.com/Waterskis/Waterski-Gloves/HO-Luna-Glove-SALE-34.99.html</p>
<p>thanks, both of you, for the answers!<br />
What do you mean my &#8220;frothy simple tones&#8221;?</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;">  <p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.energy911.com" target="_blank"><img title="image" style="border-top-width: 0px; padding-right: 0px; display: inline; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" height="133" alt="image" src="http://www.topfitnesstips.com/wp-content/uploads/2010/03/image4.png" width="133" border="0" /></a>&#160;<span class="Apple-converted-space">&#160;</span> 

      <br /><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://ascentialbioscience.com/products/Energy.asp?DistID=100157&amp;DistName=ED%20and%20AMY%20SNUFFIN&amp;DistPhone=(515)313-8562&amp;DistEmail=edsnuffin@gmail.com&amp;DistURL=trainerfinder/websites/60013/fitness" target="_blank">How do the stars stay in such great shape?</a></p></a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fany-reviews-for-these-gloves%2F&amp;title=Any%20reviews%20for%20these%20gloves%3F" id="wpa2a_16"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Drinking Lots of Water and Exercise Help Hair Grow?</title>
		<link>http://www.topfitnesstips.com/2010/06/does-drinking-lots-of-water-and-exercise-help-hair-grow/</link>
		<comments>http://www.topfitnesstips.com/2010/06/does-drinking-lots-of-water-and-exercise-help-hair-grow/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 09:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[lots]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.topfitnesstips.com/2010/06/does-drinking-lots-of-water-and-exercise-help-hair-grow/</guid>
		<description><![CDATA[Ascential Energy&#160;helps me stay alert, awake, and mentally focused all day!&#160; Try it.&#160; You won’t be sorry.&#160; Satisfaction is guaranteed or your money back.]]></description>
			<content:encoded><![CDATA[<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;">   <p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center"><strong><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://ascentialbioscience.com/products/Energy.asp?DistID=100157&amp;DistName=ED%20and%20AMY%20SNUFFIN&amp;DistPhone=(515)313-8562&amp;DistEmail=edsnuffin@gmail.com&amp;DistURL=trainerfinder/websites/60013/fitness">Ascential Energy</a></strong>™ clears the cobwebs to give you<span class="Apple-converted-space">&#160;</span> 

      <br />alert,<span class="Apple-converted-space">&#160;</span><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.energy911.com" target="_blank">focused, mental and physical energy</a><span class="Apple-converted-space">&#160;</span> 

      <br />to tackle your day of chasing kids, chasing golf balls,<span class="Apple-converted-space">&#160;</span> 

      <br />chasing rainbows, or chasing the American dream!</p>
</a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fdoes-drinking-lots-of-water-and-exercise-help-hair-grow%2F&amp;title=Does%20Drinking%20Lots%20of%20Water%20and%20Exercise%20Help%20Hair%20Grow%3F" id="wpa2a_18"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>message&#8230;?</title>
		<link>http://www.topfitnesstips.com/2010/06/message/</link>
		<comments>http://www.topfitnesstips.com/2010/06/message/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 02:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WATER SPORTS]]></category>
		<category><![CDATA[message...]]></category>

		<guid isPermaLink="false">http://www.topfitnesstips.com/2010/06/message/</guid>
		<description><![CDATA[what is the message? I ask them to take a poem and hold it up to the light like a color slide or press an ear against its hive. I say drop a mouse into a poem and watch him probe his way out, or walk inside the poem&#8217;s room and feel the walls for [...]]]></description>
			<content:encoded><![CDATA[<p>what is the message?</p>
<p>I ask them to take a poem<br />
and hold it up to the light<br />
like a color slide</p>
<p>or press an ear against its hive.</p>
<p>I say drop a mouse into a poem<br />
and watch him probe his way out,</p>
<p>or walk inside the poem&#8217;s room<br />
and feel the walls for a light switch.</p>
<p>I want them to waterski<br />
across the surface of a poem<br />
waving at the author&#8217;s name on the shore.</p>
<p>But all they want to do<br />
is tie the poem to a chair with rope<br />
and torture a confession out of it.</p>
<p>They begin beating it with a hose<br />
to find out what it really means.<br />
according to the poem, what she BE and NOT be?</p>
<div style="padding:5px 0 5px 0; text-align:center; float:center;"><a style="padding:4px 4px 4px 4px;border:0;"><p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 14px 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" align="center">Make money while helping yourself and others to become and stay fit.<span class="Apple-converted-space">&#160;</span> 

      <br /><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.ascentialbioscience.com/trainerfinder/websites/60013/fitness/enrollment.html" target="_blank"><img title="image" style="border-top-width: 0px; padding-right: 0px; display: inline; padding-left: 0px; border-left-width: 0px; font-size: 13px; border-bottom-width: 0px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; padding-top: 0px; font-family: inherit; background-color: transparent; border-right-width: 0px; outline-width: 0px; outline-style: initial; outline-color: initial" height="78" alt="image" src="http://www.topfitnesstips.com/wp-content/uploads/2010/03/image7.png" width="259" border="0" /></a><span class="Apple-converted-space">&#160;</span> 

      <br />I will help you become an<span class="Apple-converted-space">&#160;</span><a style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; font-weight: 600; border-left-width: 0px; font-size: 13px; padding-bottom: 0px; margin: 0px; vertical-align: baseline; color: rgb(0,0,0); padding-top: 0px; border-bottom: rgb(0,0,0) 1px dotted; font-family: inherit; background-color: transparent; border-right-width: 0px; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial" href="http://www.ascentialbioscience.com/trainerfinder/websites/60013/fitness/enrollment.html" target="_blank">Ascential Bioscience Distributor</a>.</p></a><br /></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.topfitnesstips.com%2F2010%2F06%2Fmessage%2F&amp;title=message%26%238230%3B%3F" id="wpa2a_20"><img src="http://www.topfitnesstips.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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