I’m going to high school next year starting 9th grade and joining both cross country and wrestling, the second one being my most favorite. On the sheet it says weight training is for 10-12 graders.
Archive for the ‘HEALTHY EXERCISES’ Category
In high school, how come i can’t start weight training until 10th grade?
Thursday, June 3rd, 2010Does it matter if you do cardio before weight training or vice versa?
Thursday, June 3rd, 2010I am working out 6 days a week alternating upperbody and lower body (core everyday) but also doing 30 minutes of cardio everyday. Is that enough cardio if I am trying to tone and lose weight moreso than gain muscle? Also does it make a difference if you do cardio or the weight training first?
To lose overall body fat, should I do weight training and cardio?
Wednesday, June 2nd, 2010
I have been doing cardio five days a week, and just started introducing weight training into my routine. Will this make me gain weight or lose body fat?
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Will I be hurting myself if I work lots of cardio along with circuit weight training?
Tuesday, June 1st, 2010I want to do cardio alongside my weight training routine. I want to be able to run marathons and atleast 5 miles or over, but I don’t want to be all small like an olympic long distance runner, I want to have muscle. Can anyone please suggest a weight training/ cardio workout for me.
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Tired of Energy Drinks that leave you flat, fat and poor?
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How soon do you eat before and after cardio and weight training? Which foods are best for each?
Tuesday, June 1st, 2010For instance is it better to have a protein shake after weight training instead of whole foods and vice versa for cardio? Or should we eat 1 hr before and after all workouts, or is it 30 minutes?
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Tired of Energy Drinks that leave you flat, fat and poor?
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How can I loosen up my frozen shoulder that hurts when I do certain weight training excercises?
Monday, May 31st, 2010
Particularly dumbell flys hurts my right shoulder joint.
Two years ago, I had an onset of diabetic frozen shoulder. The severe pains subsided after 6 months. Nowadays, the only time it hurts is during weight training.
Does anybody have any information on how to fix my shoulder so that it does not hurt. Any physical therapy should I do to correct this?
Thanks
How does weight training relate to weight loss?
Monday, May 31st, 2010
I am an overweight 40 year old male and have been seeing a nutritionist and working out for two months now. I am doing great and have lost 16 lbs! I have only been doing cardio (walking, treadmill, and eliptical) as my exercise routine. I want to incorporate weight training, but do not understand the benefits. How will this help me lose weight? I understand that is will benefit me in the long run with toning up my muscles etc.. but right now I am trying to focus on weight loss. Should I start the weight training now or wait until I lose more weight.
Weight training??????
Sunday, May 30th, 2010I am a 15 year old guy and need to start lifting weights, we have dumb bells. what are exercies that burn fat and give me six pack eventually? What weight should i start with
websites would be helpful to
Weight training………..?
Saturday, May 29th, 2010So im going to start weight training for the first time. Im takeing a HS class on it, and am lifting for four months. I heard that compound eexercises are best for all aorund muscle mass.
So what are the best exercises for me to do? I plan on working mostly upper body and some lower body.
Weight Training??
Saturday, May 29th, 2010Ok Im on a diet thing that you lose weight.
But it says to do cardio and weight training.
Im a girl and i want to slim down and tone up.
So I already run 2-4 miles a day..which is my cardio.
But what should i do for weight training?
Sick and tired of being sick and tired?
Tired of Energy Drinks that leave you flat, fat and poor?
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