Top Fitness Tips » HEALTHY EXERCISES

How can I lose weight while training for brazilian jiu jitsu?

admin — Wed, 09 Jun 2010 05:08:07 +0000

im doing a lot of weight training
I am training for brazilian jiu jitsu so i’m doing a lot of working out.

But I need to be stronger, too. So shouldn’t I be eating a lot of protein which means a lot of calories? But I wanna lose weight.
But I need to lose 20-30 lbs to be in a diff weight class

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Should you do weight training before cardio?

admin — Tue, 08 Jun 2010 16:07:09 +0000

I read an article online that was saying doing cardio before weight training is counter productive and that you should do weight training before cardio because when you weight train first, you’re burning off the carbs, and when you do your cardio you’re actually burn off the fat?

I generally do weight training for about 15-20 minutes. I do about 7 or 8 different machines, and I also do 50 minutes on the elliptical daily. By putting weight training first on the days I do both, would that actually help burn fat faster?

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Will I grow in height if I did weight training for one year, but then stopped toataly?

admin — Tue, 08 Jun 2010 03:07:14 +0000

I’m 15, turning 16 in two weeks, and have been doing weight training for about almost a year. Will this do permamet damage and won´t let me grow? I did not very heavy excercies at most 80lbs like in chest, and in bicep curls. I measure 168cm, i guess thats like 5,6.

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How much weight training for each muscle group?

admin — Mon, 07 Jun 2010 14:06:48 +0000

Ok I am a 22 yr old female and I have been working out lately, and trying to involve weight training as well. I have been doing legs and abs on one day, shoulders, back and chest on the next day, and arms and running on the third day….. What my question is, is how many weight exercises should I do for each muscle group? For example, I have been doing about 3 different exercises for my biceps (bicepcurls, and 2 different machines that work on ur biceps) ive been doing about 3 sets of 12 on each exercise, so in total about 9 sets of 12 for each muscle group……. Is this good or am I over doing it? Is one set of 12 reps enough??? Please help!! Thanks!!

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Why do i gain weight even if i do cardio and weight training?

admin — Mon, 07 Jun 2010 01:06:45 +0000

I lost about 8-10 pounds in about 2 months. I try to eat healthy, get all my necessary nutrients, do 30 minute jogging about 4-5 days a week, and do weight training every other day. But since last week, i gained back like 2-3 pounds, is it muscle weight or something else? if it is, how would i know if i am still losing weight?

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How much muscle is gained in the first 2 weeks of weight training?

admin — Sun, 06 Jun 2010 12:07:13 +0000

I have been weight training for 2 weeks now as well as doing cardio and was wondering how much muscle is usually gained at the very beginning of a workout regime

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What foods are good for recovery after a good jog and weight training , foods that will help me recover.?

admin — Sat, 05 Jun 2010 23:06:43 +0000

Im jogging 3 miles in the morning and hen later in the day weight training but i can not keep up a five day routine even with two days of resting. I seem to crash when i try to start back my routine.

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Is it better to do cardio and weight training on separate days?

admin — Sat, 05 Jun 2010 10:08:01 +0000

I have been working out doing 30 minutes of cardio and 30 minutes of weight training 5 days a week. I inquired about what is best, to do the cardio before or after, and all the answers I got told me I should be doing them on separate days. Is this accurate?

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Where can I find web sites that offer free advice on free weight training?

admin — Fri, 04 Jun 2010 21:06:42 +0000

Im looking for advice on how to start weight training to tone. I am 45 yrs old. Maybe about 15 lbs overweight but Im not concerned with weight lose as I am with tightening up.

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Weight training for women – how much weight to start with and how much is safe?

admin — Fri, 04 Jun 2010 08:06:34 +0000

I’ve just started weight training exercises and I was just wondering what is the average weight a woman can bench press and curl when she first starts, and how much weight is safe for a woman to build up to?
and I have always heard that woman can lift weights and not look like the women in body building magazines. Am I wrong? That’s not the look I’m after.
I don’t want to look like a man for God’s sake

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