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Is it better to workout and exercise everyday or every other day???
I do about 200 crunches, 120 proper pushups, 50 pull-ups and about half an our of parkour in my backyard everyday. I also run and do even more parkour outside 2-3 times a week. Am i doing it right? Should i run AND workout and do parkour everyday???
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on Friday, May 7th, 2010 at 8:36 pm and is filed under HEALTHY EXERCISES.
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