Comments on: Foul gas after a workout/exercise?

By: n8r

n8r — Fri, 07 May 2010 02:28:08 +0000

Are the foods you are consuming pre-post workout high in protein? met-Rx or myoplex?(they are the worst) If you are taking a protein supplement, try changing to “muscle milk”. Muscle Milk’s protein is mainly derived from “soy protein” which is much less likely to give you gas.

By: mysideoftown

mysideoftown — Fri, 07 May 2010 01:50:50 +0000

When you get moving, it tends to get things in your body moving. You probably would have the gas anyway, its just that you have helped move it along. Also, when we exercise we tend to inhale and exhale more. Maybe you are inhaling more than exhaling. If you hold your breath, that could contribute to more air in.

By: Ryan J

Ryan J — Fri, 07 May 2010 01:49:10 +0000

Maybe you never noticed that you are straining you digestive systme to hard when doing your reps. It might have to with you pushing to get the bar up and when you do that you push to hard your use your abs to much and it might affect your digestive system.

By: evita_rodham_clinton

evita_rodham_clinton — Fri, 07 May 2010 00:50:14 +0000

I’ve never had that problem from eating cheeseburgers.