I’m 21 years old, Active Duty Army.
I’m pretty in shape… I guess.
I really want to run better though.
I can run 1 mile in 8:45 and 2 miles in 17:30!
What are ways I can increase my endurance and stamina to maybe run 3 miles or more? Ways to improve my mile time?
I used to run track in High School and I could run 1 mile in 6:40, but I just can’t seem to do it anymore. Maybe pregnancy and having a child have ruined that for me?
Is there any way I can knock off some minutes in my mile & 2 mile time?
Any way to increase distance?